Beans, Dry, Pinto, 426 (0% moisture)
FDC ID: 335565
Beans, Dry, Pinto, 426 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.8g, fat 1.13g, fiber 3.8g. is an excellent source of Copper (110% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.8
g
Total Fat
1.1
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.80 g | 49.6% | |
| Total Fat | 1.13 g | 1.4% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1380 mg | 29.4% | |
| Calcium | 127 mg | 9.8% | |
| Magnesium | 181 mg | 43.1% | |
| Phosphorus | 394 mg | 31.5% | |
| Iron | 3.72 mg | 20.7% | |
| Zinc | 2.88 mg | 26.2% | |
| Copper | 0.99 mg | 109.6% | |
| Manganese | 1.76 mg | 76.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)