Beans, Dry, Pinto, 498 (0% moisture)
FDC ID: 335567
Beans, Dry, Pinto, 498 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1.2g, fiber 4.1g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.5
g
Total Fat
1.2
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1.20 g | 1.5% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1590 mg | 33.8% | |
| Calcium | 112 mg | 8.6% | |
| Magnesium | 150 mg | 35.7% | |
| Phosphorus | 496 mg | 39.7% | |
| Iron | 5.57 mg | 30.9% | |
| Zinc | 3.76 mg | 34.2% | |
| Copper | 0.95 mg | 105.9% | |
| Manganese | 1.69 mg | 73.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)