Beans, Dry, Pinto, 634 (0% moisture)
FDC ID: 335568
Beans, Dry, Pinto, 634 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.3g, fat 1.4g, fiber 4.1g. is an excellent source of Copper (91% Daily Value); is an excellent source of Manganese (81% Daily Value); is a good source of Protein (41% Daily Value).
Protein
20.3
g
Total Fat
1.4
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.30 g | 40.6% | |
| Total Fat | 1.40 g | 1.8% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1400 mg | 29.8% | |
| Calcium | 121 mg | 9.3% | |
| Magnesium | 134 mg | 31.9% | |
| Phosphorus | 360 mg | 28.8% | |
| Iron | 4.39 mg | 24.4% | |
| Zinc | 2.89 mg | 26.3% | |
| Copper | 0.82 mg | 91.0% | |
| Manganese | 1.87 mg | 81.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)