Beans, Dry, Pinto, 427 (0% moisture)
FDC ID: 335569
Beans, Dry, Pinto, 427 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.9g, fat 1.24g, fiber 4g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (82% Daily Value); is a good source of Protein (44% Daily Value).
Protein
21.9
g
Total Fat
1.2
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.90 g | 43.8% | |
| Total Fat | 1.24 g | 1.6% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 186 mg | 14.3% | |
| Magnesium | 157 mg | 37.4% | |
| Phosphorus | 476 mg | 38.1% | |
| Iron | 4.98 mg | 27.7% | |
| Zinc | 3.65 mg | 33.2% | |
| Copper | 0.96 mg | 106.4% | |
| Manganese | 1.89 mg | 82.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)