Beans, Dry, Pinto, 695 (0% moisture)
FDC ID: 335570
Beans, Dry, Pinto, 695 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.1g, fat 1.35g, fiber 4g. is an excellent source of Copper (102% Daily Value); is an excellent source of Manganese (70% Daily Value); is a good source of Protein (42% Daily Value).
Protein
21.1
g
Total Fat
1.4
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.10 g | 42.2% | |
| Total Fat | 1.35 g | 1.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1440 mg | 30.6% | |
| Calcium | 144 mg | 11.1% | |
| Magnesium | 141 mg | 33.6% | |
| Phosphorus | 433 mg | 34.6% | |
| Iron | 4.08 mg | 22.7% | |
| Zinc | 3.30 mg | 30.0% | |
| Copper | 0.92 mg | 102.0% | |
| Manganese | 1.60 mg | 69.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)