Beans, Dry, Pinto, 464 (0% moisture)
FDC ID: 335573
Beans, Dry, Pinto, 464 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22g, fat 1.33g, fiber 4g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (77% Daily Value); is a good source of Magnesium (47% Daily Value).
Protein
22
g
Total Fat
1.3
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22 g | 44.0% | |
| Total Fat | 1.33 g | 1.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1650 mg | 35.1% | |
| Calcium | 160 mg | 12.3% | |
| Magnesium | 198 mg | 47.1% | |
| Phosphorus | 453 mg | 36.2% | |
| Iron | 4.35 mg | 24.2% | |
| Zinc | 3.87 mg | 35.2% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 1.78 mg | 77.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)