Beans, Dry, Pinto, 770 (0% moisture)
FDC ID: 335574
Beans, Dry, Pinto, 770 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.3g, fat 1.32g, fiber 4g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Magnesium (46% Daily Value).
Protein
22.3
g
Total Fat
1.3
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.30 g | 44.6% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1650 mg | 35.1% | |
| Calcium | 160 mg | 12.3% | |
| Magnesium | 195 mg | 46.4% | |
| Phosphorus | 439 mg | 35.1% | |
| Iron | 4.19 mg | 23.3% | |
| Zinc | 3.79 mg | 34.5% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 1.70 mg | 73.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)