Beans, Dry, Pinto, 455 (0% moisture)
FDC ID: 335575
Beans, Dry, Pinto, 455 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1.18g, fiber 4.2g. is an excellent source of Copper (142% Daily Value); is an excellent source of Manganese (77% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.5
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1.18 g | 1.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1660 mg | 35.3% | |
| Calcium | 172 mg | 13.2% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 472 mg | 37.8% | |
| Iron | 5.24 mg | 29.1% | |
| Zinc | 4.18 mg | 38.0% | |
| Copper | 1.28 mg | 142.2% | |
| Manganese | 1.78 mg | 77.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)