Beans, Dry, Pinto, 639 (0% moisture)
FDC ID: 335576
Beans, Dry, Pinto, 639 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.5g, fat 1.31g, fiber 3.9g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (88% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.5
g
Total Fat
1.3
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.50 g | 43.0% | |
| Total Fat | 1.31 g | 1.7% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 225 mg | 17.3% | |
| Magnesium | 171 mg | 40.7% | |
| Phosphorus | 381 mg | 30.5% | |
| Iron | 4.64 mg | 25.8% | |
| Zinc | 3.29 mg | 29.9% | |
| Copper | 0.98 mg | 108.8% | |
| Manganese | 2.03 mg | 88.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)