Beans, Dry, Pinto, 469 (0% moisture)
FDC ID: 335577
Beans, Dry, Pinto, 469 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.9g, fat 1.01g, fiber 3.9g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (46% Daily Value).
Protein
22.9
g
Total Fat
1.0
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.90 g | 45.8% | |
| Total Fat | 1.01 g | 1.3% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 192 mg | 14.8% | |
| Magnesium | 153 mg | 36.4% | |
| Phosphorus | 492 mg | 39.4% | |
| Iron | 6.40 mg | 35.6% | |
| Zinc | 3.45 mg | 31.4% | |
| Copper | 1 mg | 111.1% | |
| Manganese | 1.90 mg | 82.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)