Beans, Dry, Pinto, 758 (0% moisture)
FDC ID: 335578
Beans, Dry, Pinto, 758 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.4g, fat 0.97g, fiber 3.9g. is an excellent source of Copper (110% Daily Value); is an excellent source of Manganese (82% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.4
g
Total Fat
1.0
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.40 g | 48.8% | |
| Total Fat | 0.97 g | 1.2% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 180 mg | 13.8% | |
| Magnesium | 157 mg | 37.4% | |
| Phosphorus | 500 mg | 40.0% | |
| Iron | 5.88 mg | 32.7% | |
| Zinc | 3.44 mg | 31.3% | |
| Copper | 0.99 mg | 109.7% | |
| Manganese | 1.89 mg | 82.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)