Beans, Dry, Pinto, 355 (0% moisture)
FDC ID: 335579
Beans, Dry, Pinto, 355 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 19.9g, fat 1.18g, fiber 3.7g. is an excellent source of Copper (105% Daily Value); is an excellent source of Manganese (72% Daily Value); is a good source of Protein (40% Daily Value).
Protein
19.9
g
Total Fat
1.2
g
Dietary Fiber
3.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 19.90 g | 39.8% | |
| Total Fat | 1.18 g | 1.5% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Potassium | 1150 mg | 24.5% | |
| Calcium | 115 mg | 8.8% | |
| Magnesium | 136 mg | 32.4% | |
| Phosphorus | 374 mg | 29.9% | |
| Zinc | 2.71 mg | 24.6% | |
| Copper | 0.95 mg | 105.3% | |
| Manganese | 1.66 mg | 72.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)