Beans, Dry, Pinto, 632 (0% moisture)
FDC ID: 335580
Beans, Dry, Pinto, 632 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 18.8g, fat 1.22g, fiber 3.7g. is an excellent source of Copper (97% Daily Value); is an excellent source of Manganese (68% Daily Value); is a good source of Protein (38% Daily Value).
Protein
18.8
g
Total Fat
1.2
g
Dietary Fiber
3.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 18.80 g | 37.6% | |
| Total Fat | 1.22 g | 1.6% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Potassium | 1330 mg | 28.3% | |
| Calcium | 131 mg | 10.1% | |
| Magnesium | 133 mg | 31.7% | |
| Phosphorus | 371 mg | 29.7% | |
| Iron | 4.91 mg | 27.3% | |
| Zinc | 2.41 mg | 21.9% | |
| Copper | 0.87 mg | 97.1% | |
| Manganese | 1.57 mg | 68.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)