Beans, Dry, Pinto, 511 (0% moisture)
FDC ID: 335581
Beans, Dry, Pinto, 511 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.1g, fat 1.02g, fiber 4g. is an excellent source of Copper (103% Daily Value); is an excellent source of Manganese (66% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.1
g
Total Fat
1.0
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.10 g | 50.2% | |
| Total Fat | 1.02 g | 1.3% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 145 mg | 11.2% | |
| Magnesium | 160 mg | 38.1% | |
| Phosphorus | 500 mg | 40.0% | |
| Iron | 4.96 mg | 27.6% | |
| Zinc | 3.47 mg | 31.5% | |
| Copper | 0.93 mg | 103.1% | |
| Manganese | 1.53 mg | 66.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)