Beans, Dry, Pinto, 815 (0% moisture)
FDC ID: 335582
Beans, Dry, Pinto, 815 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.8g, fat 1.13g, fiber 4g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (67% Daily Value); is a good source of Protein (46% Daily Value).
Protein
22.8
g
Total Fat
1.1
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.80 g | 45.6% | |
| Total Fat | 1.13 g | 1.4% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 147 mg | 11.3% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 508 mg | 40.6% | |
| Iron | 5.32 mg | 29.6% | |
| Zinc | 3.64 mg | 33.1% | |
| Copper | 0.94 mg | 104.1% | |
| Manganese | 1.55 mg | 67.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)