Beans, Dry, Pinto, 325 (0% moisture)
FDC ID: 335583
Beans, Dry, Pinto, 325 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.8g, fat 1.15g, fiber 3.8g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (78% Daily Value); is a good source of Protein (42% Daily Value).
Protein
20.8
g
Total Fat
1.1
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.80 g | 41.6% | |
| Total Fat | 1.15 g | 1.5% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1410 mg | 30.0% | |
| Calcium | 167 mg | 12.8% | |
| Magnesium | 150 mg | 35.7% | |
| Phosphorus | 410 mg | 32.8% | |
| Iron | 5.30 mg | 29.4% | |
| Zinc | 2.93 mg | 26.6% | |
| Copper | 0.91 mg | 101.2% | |
| Manganese | 1.79 mg | 77.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)