Beans, Dry, Pinto, 751 (0% moisture)
FDC ID: 335584
Beans, Dry, Pinto, 751 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.3g, fat 1.1g, fiber 3.9g. is an excellent source of Copper (113% Daily Value); is an excellent source of Manganese (88% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.3
g
Total Fat
1.1
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.30 g | 46.6% | |
| Total Fat | 1.10 g | 1.4% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1590 mg | 33.8% | |
| Calcium | 185 mg | 14.2% | |
| Magnesium | 157 mg | 37.4% | |
| Phosphorus | 494 mg | 39.5% | |
| Iron | 5.68 mg | 31.6% | |
| Zinc | 3.57 mg | 32.5% | |
| Copper | 1.02 mg | 113.3% | |
| Manganese | 2.02 mg | 87.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)