Beans, Dry, Pinto, 408 (0% moisture)
FDC ID: 335587
Beans, Dry, Pinto, 408 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.9g, fat 1.4g, fiber 4g. is an excellent source of Copper (136% Daily Value); is an excellent source of Manganese (85% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.9
g
Total Fat
1.4
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.90 g | 49.8% | |
| Total Fat | 1.40 g | 1.8% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1740 mg | 37.0% | |
| Calcium | 148 mg | 11.4% | |
| Magnesium | 169 mg | 40.2% | |
| Phosphorus | 519 mg | 41.5% | |
| Iron | 4.96 mg | 27.6% | |
| Zinc | 3.84 mg | 34.9% | |
| Copper | 1.22 mg | 135.6% | |
| Manganese | 1.95 mg | 84.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)