Beans, Dry, Pinto, 480 (0% moisture)
FDC ID: 335589
Beans, Dry, Pinto, 480 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.4g, fat 1.18g, fiber 4.1g. is an excellent source of Copper (128% Daily Value); is an excellent source of Manganese (73% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.4
g
Total Fat
1.2
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.40 g | 50.8% | |
| Total Fat | 1.18 g | 1.5% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1780 mg | 37.9% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 172 mg | 41.0% | |
| Phosphorus | 532 mg | 42.6% | |
| Iron | 4.85 mg | 26.9% | |
| Zinc | 3.89 mg | 35.4% | |
| Copper | 1.15 mg | 127.8% | |
| Manganese | 1.68 mg | 73.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)