Beans, Dry, Pinto, 499 (0% moisture)
FDC ID: 335591
Beans, Dry, Pinto, 499 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.6g, fat 1.48g, fiber 4.1g. is an excellent source of Copper (124% Daily Value); is an excellent source of Manganese (81% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.6
g
Total Fat
1.5
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.60 g | 47.2% | |
| Total Fat | 1.48 g | 1.9% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1690 mg | 36.0% | |
| Calcium | 130 mg | 10.0% | |
| Magnesium | 171 mg | 40.7% | |
| Phosphorus | 531 mg | 42.5% | |
| Iron | 5.50 mg | 30.6% | |
| Zinc | 3.11 mg | 28.3% | |
| Copper | 1.12 mg | 124.4% | |
| Manganese | 1.86 mg | 80.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)