Beans, Dry, Pinto, 343 (0% moisture)
FDC ID: 335593
Beans, Dry, Pinto, 343 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25g, fat 1.06g, fiber 4g. is an excellent source of Copper (138% Daily Value); is an excellent source of Manganese (81% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25
g
Total Fat
1.1
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25 g | 50.0% | |
| Total Fat | 1.06 g | 1.4% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1600 mg | 34.0% | |
| Calcium | 165 mg | 12.7% | |
| Magnesium | 162 mg | 38.6% | |
| Phosphorus | 505 mg | 40.4% | |
| Iron | 5.16 mg | 28.7% | |
| Zinc | 3.18 mg | 28.9% | |
| Copper | 1.24 mg | 137.8% | |
| Manganese | 1.86 mg | 80.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)