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Beans, Dry, Pinto, 764 (0% moisture)

FDC ID: 335594

Legumes and Legume Products

Beans, Dry, Pinto, 764 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25g, fat 1.06g, fiber 4g. is an excellent source of Copper (127% Daily Value); is an excellent source of Manganese (85% Daily Value); is an excellent source of Protein (50% Daily Value).

Protein

25

g

Total Fat

1.1

g

Dietary Fiber

4

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein25 g
50.0%
Total Fat1.06 g
1.4%
Dietary Fiber4 g
14.3%
Potassium1590 mg
33.8%
Calcium190 mg
14.6%
Magnesium181 mg
43.1%
Phosphorus590 mg
47.2%
Iron5.53 mg
30.7%
Zinc3.44 mg
31.3%
Copper1.14 mg
126.7%
Manganese1.95 mg
84.8%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)