Beans, Dry, Pinto, 468 (0% moisture)
FDC ID: 335595
Beans, Dry, Pinto, 468 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 30.8g, fat 1.24g, fiber 4.4g. is an excellent source of Copper (121% Daily Value); is an excellent source of Manganese (88% Daily Value); is an excellent source of Protein (62% Daily Value).
Protein
30.8
g
Total Fat
1.2
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 30.80 g | 61.6% | |
| Total Fat | 1.24 g | 1.6% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1640 mg | 34.9% | |
| Calcium | 182 mg | 14.0% | |
| Magnesium | 173 mg | 41.2% | |
| Phosphorus | 580 mg | 46.4% | |
| Iron | 7.15 mg | 39.7% | |
| Zinc | 4.16 mg | 37.8% | |
| Copper | 1.09 mg | 121.1% | |
| Manganese | 2.03 mg | 88.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)