Beans, Dry, Pinto, 773 (0% moisture)
FDC ID: 335596
Beans, Dry, Pinto, 773 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 27.9g, fat 1.22g, fiber 4.2g. is an excellent source of Copper (132% Daily Value); is an excellent source of Manganese (94% Daily Value); is an excellent source of Protein (56% Daily Value).
Protein
27.9
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 27.90 g | 55.8% | |
| Total Fat | 1.22 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1690 mg | 36.0% | |
| Calcium | 184 mg | 14.2% | |
| Magnesium | 185 mg | 44.0% | |
| Phosphorus | 624 mg | 49.9% | |
| Iron | 7.28 mg | 40.4% | |
| Zinc | 4.40 mg | 40.0% | |
| Copper | 1.19 mg | 132.2% | |
| Manganese | 2.16 mg | 93.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)