Beans, Dry, Pinto, 371 (0% moisture)
FDC ID: 335597
Beans, Dry, Pinto, 371 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.9g, fat 1.29g, fiber 4g. is an excellent source of Copper (116% Daily Value); is an excellent source of Manganese (82% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
25.9
g
Total Fat
1.3
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.90 g | 51.8% | |
| Total Fat | 1.29 g | 1.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 145 mg | 11.2% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 496 mg | 39.7% | |
| Iron | 5.94 mg | 33.0% | |
| Zinc | 3.47 mg | 31.5% | |
| Copper | 1.04 mg | 115.6% | |
| Manganese | 1.88 mg | 81.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)