Beans, Dry, Pinto, 663 (0% moisture)
FDC ID: 335600
Beans, Dry, Pinto, 663 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22g, fat 1.28g, fiber 4.1g. is an excellent source of Copper (103% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (44% Daily Value).
Protein
22
g
Total Fat
1.3
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22 g | 44.0% | |
| Total Fat | 1.28 g | 1.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 133 mg | 10.2% | |
| Magnesium | 168 mg | 40.0% | |
| Phosphorus | 456 mg | 36.5% | |
| Iron | 5.66 mg | 31.4% | |
| Zinc | 3.53 mg | 32.1% | |
| Copper | 0.93 mg | 103.4% | |
| Manganese | 1.76 mg | 76.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)