Beans, Dry, Pinto, 340 (0% moisture)
FDC ID: 335601
Beans, Dry, Pinto, 340 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.2g, fat 1.25g, fiber 4.2g. is an excellent source of Copper (142% Daily Value); is an excellent source of Manganese (85% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.2
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.20 g | 50.4% | |
| Total Fat | 1.25 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1620 mg | 34.5% | |
| Calcium | 166 mg | 12.8% | |
| Magnesium | 190 mg | 45.2% | |
| Phosphorus | 483 mg | 38.6% | |
| Iron | 5.42 mg | 30.1% | |
| Zinc | 3.43 mg | 31.2% | |
| Copper | 1.28 mg | 142.2% | |
| Manganese | 1.96 mg | 85.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)