Beans, Dry, Pinto, 704 (0% moisture)
FDC ID: 335602
Beans, Dry, Pinto, 704 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.8g, fat 1.06g, fiber 4.5g. is an excellent source of Copper (152% Daily Value); is an excellent source of Manganese (90% Daily Value); is an excellent source of Protein (54% Daily Value).
Protein
26.8
g
Total Fat
1.1
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.80 g | 53.6% | |
| Total Fat | 1.06 g | 1.4% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1630 mg | 34.7% | |
| Calcium | 187 mg | 14.4% | |
| Magnesium | 213 mg | 50.7% | |
| Phosphorus | 575 mg | 46.0% | |
| Iron | 6.07 mg | 33.7% | |
| Zinc | 3.99 mg | 36.3% | |
| Copper | 1.37 mg | 152.2% | |
| Manganese | 2.06 mg | 89.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)