Beans, Dry, Pinto, 362 (0% moisture)
FDC ID: 335603
Beans, Dry, Pinto, 362 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.8g, fat 1.23g, fiber 3.8g. is an excellent source of Copper (95% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (46% Daily Value).
Protein
22.8
g
Total Fat
1.2
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.80 g | 45.6% | |
| Total Fat | 1.23 g | 1.6% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1680 mg | 35.7% | |
| Calcium | 149 mg | 11.5% | |
| Magnesium | 171 mg | 40.7% | |
| Phosphorus | 446 mg | 35.7% | |
| Iron | 5.20 mg | 28.9% | |
| Zinc | 3.64 mg | 33.1% | |
| Copper | 0.85 mg | 94.6% | |
| Manganese | 1.92 mg | 83.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)