Beans, Dry, Pinto, 432 (0% moisture)
FDC ID: 335605
Beans, Dry, Pinto, 432 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 27.5g, fat 1.03g, fiber 4.2g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (93% Daily Value); is an excellent source of Protein (55% Daily Value).
Protein
27.5
g
Total Fat
1.0
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 27.50 g | 55.0% | |
| Total Fat | 1.03 g | 1.3% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 196 mg | 15.1% | |
| Magnesium | 153 mg | 36.4% | |
| Phosphorus | 550 mg | 44.0% | |
| Iron | 6.19 mg | 34.4% | |
| Zinc | 3.79 mg | 34.5% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 2.13 mg | 92.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)