Beans, Dry, Pinto, 336 (0% moisture)
FDC ID: 335607
Beans, Dry, Pinto, 336 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.4g, fat 1.34g, fiber 4.2g. is an excellent source of Copper (134% Daily Value); is an excellent source of Manganese (88% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.4
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.40 g | 52.8% | |
| Total Fat | 1.34 g | 1.7% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1590 mg | 33.8% | |
| Calcium | 226 mg | 17.4% | |
| Magnesium | 190 mg | 45.2% | |
| Phosphorus | 409 mg | 32.7% | |
| Iron | 4.93 mg | 27.4% | |
| Zinc | 3.17 mg | 28.8% | |
| Copper | 1.21 mg | 134.4% | |
| Manganese | 2.03 mg | 88.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)