Beans, Dry, Pinto, 793 (0% moisture)
FDC ID: 335608
Beans, Dry, Pinto, 793 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 28.5g, fat 1.17g, fiber 4.4g. is an excellent source of Copper (146% Daily Value); is an excellent source of Manganese (101% Daily Value); is an excellent source of Protein (57% Daily Value).
Protein
28.5
g
Total Fat
1.2
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 28.50 g | 57.0% | |
| Total Fat | 1.17 g | 1.5% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1660 mg | 35.3% | |
| Calcium | 246 mg | 18.9% | |
| Magnesium | 200 mg | 47.6% | |
| Phosphorus | 583 mg | 46.6% | |
| Iron | 5.02 mg | 27.9% | |
| Zinc | 3.90 mg | 35.5% | |
| Copper | 1.31 mg | 145.6% | |
| Manganese | 2.32 mg | 100.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)