Beans, Dry, Pinto, 450 (0% moisture)
FDC ID: 335611
Beans, Dry, Pinto, 450 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.4g, fat 0.95g, fiber 3.8g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (72% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.4
g
Total Fat
0.9
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.40 g | 44.8% | |
| Total Fat | 0.95 g | 1.2% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1450 mg | 30.9% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 147 mg | 35.0% | |
| Phosphorus | 462 mg | 37.0% | |
| Iron | 4.90 mg | 27.2% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.91 mg | 101.4% | |
| Manganese | 1.65 mg | 71.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)