Beans, Dry, Pinto, 729 (0% moisture)
FDC ID: 335614
Beans, Dry, Pinto, 729 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.02g, fiber 3.9g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (98% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.5
g
Total Fat
1.0
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.50 g | 47.0% | |
| Total Fat | 1.02 g | 1.3% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 199 mg | 15.3% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 522 mg | 41.8% | |
| Iron | 6.89 mg | 38.3% | |
| Zinc | 3.91 mg | 35.5% | |
| Copper | 1.05 mg | 116.7% | |
| Manganese | 2.26 mg | 98.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)