Beans, Dry, Pinto, 322 (0% moisture)
FDC ID: 335615
Beans, Dry, Pinto, 322 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.9g, fat 1.23g, fiber 3.8g. is an excellent source of Copper (105% Daily Value); is an excellent source of Manganese (65% Daily Value); is a good source of Protein (42% Daily Value).
Protein
20.9
g
Total Fat
1.2
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.90 g | 41.8% | |
| Total Fat | 1.23 g | 1.6% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 160 mg | 12.3% | |
| Magnesium | 149 mg | 35.5% | |
| Phosphorus | 419 mg | 33.5% | |
| Iron | 4.19 mg | 23.3% | |
| Zinc | 2.92 mg | 26.5% | |
| Copper | 0.94 mg | 104.9% | |
| Manganese | 1.50 mg | 65.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)