Beans, Dry, Pinto, 494 (0% moisture)
FDC ID: 335617
Beans, Dry, Pinto, 494 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.1g, fat 1.02g, fiber 4g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (91% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.1
g
Total Fat
1.0
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.10 g | 50.2% | |
| Total Fat | 1.02 g | 1.3% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1640 mg | 34.9% | |
| Calcium | 203 mg | 15.6% | |
| Magnesium | 155 mg | 36.9% | |
| Phosphorus | 485 mg | 38.8% | |
| Iron | 4.88 mg | 27.1% | |
| Zinc | 3.40 mg | 30.9% | |
| Copper | 0.94 mg | 104.4% | |
| Manganese | 2.10 mg | 91.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)