Beans, Dry, Pinto, 809 (0% moisture)
FDC ID: 335618
Beans, Dry, Pinto, 809 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.3g, fat 0.98g, fiber 4g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (94% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.3
g
Total Fat
1.0
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.30 g | 50.6% | |
| Total Fat | 0.98 g | 1.3% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1700 mg | 36.2% | |
| Calcium | 225 mg | 17.3% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 575 mg | 46.0% | |
| Iron | 5.66 mg | 31.4% | |
| Zinc | 3.76 mg | 34.2% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 2.16 mg | 93.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)