Beans, Dry, Pinto, 496 (0% moisture)
FDC ID: 335619
Beans, Dry, Pinto, 496 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.9g, fat 0.88g, fiber 4g. is an excellent source of Copper (86% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.9
g
Total Fat
0.9
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.90 g | 47.8% | |
| Total Fat | 0.88 g | 1.1% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 193 mg | 14.8% | |
| Magnesium | 156 mg | 37.1% | |
| Phosphorus | 454 mg | 36.3% | |
| Iron | 5.25 mg | 29.2% | |
| Zinc | 3.34 mg | 30.4% | |
| Copper | 0.78 mg | 86.1% | |
| Manganese | 1.91 mg | 83.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)