Beans, Dry, Pinto, 647 (0% moisture)
FDC ID: 335622
Beans, Dry, Pinto, 647 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.5g, fat 1.16g, fiber 3.8g. is an excellent source of Copper (113% Daily Value); is an excellent source of Manganese (81% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.5
g
Total Fat
1.2
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.50 g | 43.0% | |
| Total Fat | 1.16 g | 1.5% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 165 mg | 12.7% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 440 mg | 35.2% | |
| Iron | 5.45 mg | 30.3% | |
| Zinc | 3.21 mg | 29.2% | |
| Copper | 1.02 mg | 113.3% | |
| Manganese | 1.86 mg | 80.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)