Beans, Dry, Pinto, 513 (0% moisture)
FDC ID: 335623
Beans, Dry, Pinto, 513 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.9g, fat 0.96g, fiber 4.1g. is an excellent source of Copper (107% Daily Value); is an excellent source of Manganese (63% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.9
g
Total Fat
1.0
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.90 g | 47.8% | |
| Total Fat | 0.96 g | 1.2% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 172 mg | 13.2% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 495 mg | 39.6% | |
| Iron | 5.46 mg | 30.3% | |
| Zinc | 3.67 mg | 33.4% | |
| Copper | 0.97 mg | 107.3% | |
| Manganese | 1.44 mg | 62.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)