Beans, Dry, Pinto, 489 (0% moisture)
FDC ID: 335625
Beans, Dry, Pinto, 489 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.2g, fat 1.4g, fiber 3.9g. is an excellent source of Copper (86% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (40% Daily Value).
Protein
20.2
g
Total Fat
1.4
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.20 g | 40.4% | |
| Total Fat | 1.40 g | 1.8% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 178 mg | 13.7% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 454 mg | 36.3% | |
| Iron | 4.38 mg | 24.3% | |
| Zinc | 3.59 mg | 32.6% | |
| Copper | 0.77 mg | 85.9% | |
| Manganese | 1.91 mg | 83.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)