Beans, Dry, Pinto, 738 (0% moisture)
FDC ID: 335626
Beans, Dry, Pinto, 738 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.6g, fat 1.29g, fiber 3.8g. is an excellent source of Manganese (100% Daily Value); is an excellent source of Copper (96% Daily Value); is a good source of Magnesium (48% Daily Value).
Protein
21.6
g
Total Fat
1.3
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.60 g | 43.2% | |
| Total Fat | 1.29 g | 1.7% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1620 mg | 34.5% | |
| Calcium | 244 mg | 18.8% | |
| Magnesium | 200 mg | 47.6% | |
| Phosphorus | 499 mg | 39.9% | |
| Iron | 5.37 mg | 29.8% | |
| Zinc | 4.06 mg | 36.9% | |
| Copper | 0.86 mg | 96.0% | |
| Manganese | 2.31 mg | 100.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)