Beans, Dry, Pinto, 492 (0% moisture)
FDC ID: 335627
Beans, Dry, Pinto, 492 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1.4g, fiber 4.2g. is an excellent source of Copper (126% Daily Value); is an excellent source of Manganese (85% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.5
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1.40 g | 1.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1730 mg | 36.8% | |
| Calcium | 159 mg | 12.2% | |
| Magnesium | 172 mg | 41.0% | |
| Phosphorus | 503 mg | 40.2% | |
| Iron | 5.36 mg | 29.8% | |
| Zinc | 3.84 mg | 34.9% | |
| Copper | 1.13 mg | 125.6% | |
| Manganese | 1.95 mg | 84.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)