Beans, Dry, Pinto, 650 (0% moisture)
FDC ID: 335628
Beans, Dry, Pinto, 650 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.6g, fat 1.55g, fiber 4.1g. is an excellent source of Copper (130% Daily Value); is an excellent source of Manganese (85% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.6
g
Total Fat
1.6
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.60 g | 45.2% | |
| Total Fat | 1.55 g | 2.0% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1700 mg | 36.2% | |
| Calcium | 153 mg | 11.8% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 510 mg | 40.8% | |
| Iron | 4.98 mg | 27.7% | |
| Zinc | 3.51 mg | 31.9% | |
| Copper | 1.17 mg | 130.0% | |
| Manganese | 1.95 mg | 84.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)