Beans, Dry, Pinto, 440 (0% moisture)
FDC ID: 335631
Beans, Dry, Pinto, 440 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.1g, fat 1.53g, fiber 3.8g. is an excellent source of Copper (116% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (42% Daily Value).
Protein
21.1
g
Total Fat
1.5
g
Dietary Fiber
3.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.10 g | 42.2% | |
| Total Fat | 1.53 g | 2.0% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 150 mg | 11.5% | |
| Magnesium | 156 mg | 37.1% | |
| Phosphorus | 415 mg | 33.2% | |
| Iron | 5.08 mg | 28.2% | |
| Zinc | 2.91 mg | 26.5% | |
| Copper | 1.04 mg | 115.6% | |
| Manganese | 1.93 mg | 83.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)