Beans, Dry, Pinto, 709 (0% moisture)
FDC ID: 335632
Beans, Dry, Pinto, 709 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22g, fat 1.43g, fiber 3.9g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (79% Daily Value); is a good source of Protein (44% Daily Value).
Protein
22
g
Total Fat
1.4
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22 g | 44.0% | |
| Total Fat | 1.43 g | 1.8% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 170 mg | 13.1% | |
| Magnesium | 173 mg | 41.2% | |
| Phosphorus | 447 mg | 35.8% | |
| Iron | 4.38 mg | 24.3% | |
| Zinc | 3.11 mg | 28.3% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 1.82 mg | 79.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)