Beans, Dry, Pinto, 517 (0% moisture)
FDC ID: 335633
Beans, Dry, Pinto, 517 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.4g, fat 1.35g, fiber 4.1g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (69% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.4
g
Total Fat
1.4
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.40 g | 50.8% | |
| Total Fat | 1.35 g | 1.7% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 490 mg | 39.2% | |
| Iron | 4.75 mg | 26.4% | |
| Zinc | 3.54 mg | 32.2% | |
| Copper | 0.99 mg | 110.6% | |
| Manganese | 1.58 mg | 68.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)