Beans, Dry, Pinto, 724 (0% moisture)
FDC ID: 335634
Beans, Dry, Pinto, 724 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.6g, fat 1.35g, fiber 4.2g. is an excellent source of Copper (127% Daily Value); is an excellent source of Manganese (80% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.6
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.60 g | 51.2% | |
| Total Fat | 1.35 g | 1.7% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 114 mg | 8.8% | |
| Magnesium | 188 mg | 44.8% | |
| Phosphorus | 548 mg | 43.8% | |
| Iron | 4.86 mg | 27.0% | |
| Zinc | 3.54 mg | 32.2% | |
| Copper | 1.14 mg | 126.7% | |
| Manganese | 1.84 mg | 80.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)