Beans, Dry, Pinto, 454 (0% moisture)
FDC ID: 335635
Beans, Dry, Pinto, 454 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.7g, fat 1.29g, fiber 3.9g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (85% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.7
g
Total Fat
1.3
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.70 g | 45.4% | |
| Total Fat | 1.29 g | 1.7% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 199 mg | 15.3% | |
| Magnesium | 172 mg | 41.0% | |
| Phosphorus | 419 mg | 33.5% | |
| Iron | 4.67 mg | 25.9% | |
| Zinc | 3.31 mg | 30.1% | |
| Copper | 0.95 mg | 105.9% | |
| Manganese | 1.95 mg | 84.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)