Beans, Dry, Pinto, 812 (0% moisture)
FDC ID: 335636
Beans, Dry, Pinto, 812 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.4g, fat 1.39g, fiber 4g. is an excellent source of Copper (116% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.4
g
Total Fat
1.4
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.40 g | 44.8% | |
| Total Fat | 1.39 g | 1.8% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 187 mg | 14.4% | |
| Magnesium | 186 mg | 44.3% | |
| Phosphorus | 474 mg | 37.9% | |
| Iron | 4.96 mg | 27.6% | |
| Zinc | 4.01 mg | 36.5% | |
| Copper | 1.04 mg | 115.6% | |
| Manganese | 1.85 mg | 80.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)